About Me

Thanks for stopping by my little corner of the internet.

About 6 years ago I started a food blog in my spare time and, about a year later, I started P90X and lost 30 lbs in 90 days. Though I didn't know what coaching was at that time I told anyone that would listen to try P90X. Basically nobody did. I hadn't yet found a way to encourage people to try out a fitness program in a meaningful way. Now that I'm a coach I've been given the tools I need to help someone start a fitness program and actually finish it! I run monthly fitness and health challenge groups to keep people accountable.

I am also a cartographer, environmental field technician and photographer in Kingston, Ontario, Canada and have travelled all over Canada doing environmental consulting. I also love travel and have been to South America and Europe. You could say I'm fairly busy! I still make time to fit in my fitness (almost) everyday and fill my brain with as much fitness and nutrition science as I can.

To date I have completed P90X, P90X3, 21 Day Fix and PiYo. I've also done parts of Insanity and 21 Day Fix Extreme. I really can't believe that list myself! If you had asked me 10 years ago if I thought I would be a health coach I would've said no way. I had arthritis as a teenager and thought I would never be a fit type of person ever! It's amazing how putting one foot in front of the other can change your life.

If you're interested in becoming a coach and joining our team sign up for more info about coaching here.

My weight loss journey is ongoing but you can read more about it in My Weight Loss Transformation and My experience on a paleo diet.

1 comment:

  1. Hi! I love how informative and great your articles are. Can you recommend a List of Citrus Fruits or blogs that go over the same topics? Thanks a lot!